About

My practice draws from years of study and clinical experience in trauma, grief, and integrative psychotherapy. I work from the three-stage model of trauma recovery — safety, processing, and reconnection — and an understanding of how the nervous system shapes our emotional life.

In supporting clients through grief, I reference Worden’s Four Tasks of Mourning, Kübler-Ross’s Five Stages, and the Dual Process Model, recognising that grief is cyclical and uniquely experienced by each person.

Therapy with me integrates the cognitive, emotional, and bodily dimensions of healing. Drawing on principles from Internal Family Systems, mindfulness, and somatic awareness, I help you:

• Reconnect with your body and breath

• Recognise emotional and physical reactions with curiosity

• Understand what drives those reactions

• Choose how to respond in alignment with your true wants and needs

This integrative process supports deep healing, emotional regulation, and reconnection with your authentic self.

With years of experience in counselling, I support individuals through life’s many transitions — moments of loss, uncertainty, or change that invite us to pause and rediscover who we are and what we need.

My work has included supporting a diverse range of clients — from veterans and carers to those navigating identity shifts, burnout, injury and grief. Across all experiences, my focus remains the same: to help people reconnect with themselves, understand their emotions and reactions, and make choices that align with their authentic needs and values.

I bring a trauma-informed and integrative approach that combines cognitive understanding, emotional awareness, and body-based connection. This allows individuals to not only make sense of what they’re feeling, but also to regulate, heal, and move forward with greater clarity and confidence.

My aim is to create a safe, compassionate space where you can feel seen, supported, and empowered to navigate change, process grief, and move toward a life that feels more grounded, meaningful, and true to you.