Online Counselling and Psychotherapy Services

Grief & Loss Counselling (Online)

Grief touches every part of us. Whether you are mourning a loved one, a relationship, or a chapter of life, therapy provides a safe space to express and understand what you carry. We work gently with grief as an adaptive, ongoing process — finding meaning, not moving on.

Life Transitions Counselling

Change can stir both uncertainty and possibility. Together, we explore what your transition brings up, strengthen your sense of self, and help you move forward with greater clarity and trust in your own direction.

Trauma-Informed Therapy

Grounded in the three-stage model of trauma recovery, sessions focus on building safety, processing past experiences, and reconnecting with the present. We work with the nervous system to support regulation, resilience, and integration — never re-traumatisation.

Reconnection with Self

Healing is a process of coming home. Through integrative psychotherapy — working with cognition, emotion, and the body — you’ll develop deeper awareness and compassion toward all parts of yourself, fostering balance and authenticity.